Recent studies have expanded our understanding of vitamin K. We've long known it to be essential for bone density along with heart health.1-3 One study found that people aged 55 and older with the highest intake of vitamin K had a 57% lower rate of death from coronary heart disease over 10 years—and a 26% lower rate of death from any cause.4 A 2017 study showed that people with the highest intake of vitamin K had a 22% lower rate of bone fractures.5 More ways..

An enzyme called AMPK is one of the body’s most powerful anti-aging tools. AMPK promotes regenerative pathways and acts in every cell to restore youthful function.1 Over time, AMPK activity declines. The result is accelerated aging. AMPK activation in animal models contributes to longer, healthier lifespans.1-3 Two low-cost nutrients have demonstrated potent AMPK-activating effects. By taking steps to activate AMPK, it becomes possible to enhance youthful functionality throughout our body. AMPK: A “Youth Switch” Note: AMPK is the acronym for: adenosi..