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5 Packaged Foods that are Actually Healthy

Sure, ideally everyone would be eating fresh, non-processed foods all of the time, but we get it. We know that it can be expensive to eat this way and that sometimes convenience and simple economics guide our decisions. So, here’s the question that begs answering: are there any healthy packaged foods? The answer is yes.


Train Your Brain to Like Healthy Foods

For all of you who think you just can’t eat healthy, you’re probably selling yourself short. A new study shows that these habits can, in factbe learned.


A Natural Alternative to Coffee

Each morning, about 64% of adult Americans consume at least one cup of coffee.1

The brain responds by releasing noradrenaline that provides a quick energy boost. This is often followed by a “caffeine letdown” whereby noradrenaline in the brain is depleted and subsequent coffee fails to provide sufficient mental boost.


The Top Foods for Healthy Skin

Is your skin losing its once youthful appearance? Have you noticed deeper and deeper wrinkles and more and more dark colored age-spots? We actually find this interesting.

Despite the cosmetic industry’s promises of youthful skin, aging men and women seem to be spending more money on serums and creams, yet remain unsatisfied with the results.


 


The Top 3 Anti-Aging Supplements

It’s no coincidence that our name is Life Extension. Our sole purpose is to find ways to extend the healthy, human life span. And if you haven’t noticed yet, it really is our passion.

Of course, eating healthy and exercising are top priorities for any anti-aging program, but we think there’s more to the story than that.


Arterial Plaque Rupture

Most people are aware that a buildup of plaque in coronary arteries leads to heart disease, the cause of more American deaths than any other ailment.

But few know that not all arterial plaque is the same. There is hard (calcified) plaque and soft (noncalcified) plaque.


  Multi-Pronged Attack Against Arthritis

Osteoarthritis is a joint disease caused by trauma, obesity, or most often a consequence of normal aging.

The most affected area in osteoarthritis is joint cartilage.

Cartilage consists of smooth tissue that covers the ends of bones in joints such as the knee, hip, and wrist. When cartilage is properly functioning, your bones effortlessly glide over each other with each movement. Cartilage also helps your joints absorb the impact of movement.


How to Manage Arthritis Pain Naturally

One of the most common ailments that limit individuals in their work, physical activity, and leisurely hobbies is arthritis.1

According to the CDC, in the U.S. there are about 52.5 million adults who’ve been diagnosed with arthritis, and 22.7 million who report limitations as a result.


 


What do I eat for joint health?
Do you know that people of all ages, genders and races can have arthritis due to a certain type of lifestyle habits or family history of the disease? The symptoms of pain, swelling and stiffness would cause you sufferings and inability to do daily activities. The condition may progress over time and cause permanent joint changes. There are more than 100 different forms of arthritis and the most common types being gout, osteoarthritis and rheumatoid arthritis.   1) Gout Gout is a form of inflammatory arthritis that brings about sudden burning pain, stiffness and swelling in the jo..

High Blood Pressure - The "Silent Killer"

According to the Singapore National Survey, about 1 in 4 Singapore residents aged 30 to 69 years have high blood pressure. For those aged 60 to 69, more than 1 in 2 persons have high blood pressure. This condition has been labelled the ‘silent killer’ because it may not give rise to any symptoms even when it is severe.

 


How to Lower Your Blood Pressure with Nutrients

High blood pressure is a silent epidemic that threatens the lives of one in every three American adults. That’s not exactly encouraging.

For those who take blood pressure medications, actual control rates vary between less than half to only two-thirds. And the effects are even worse in the elderly.1,2


The National Magnesium Crisis

The medical community does not yet understand the life-sustaining properties of magnesium.

In today’s world of high drug prices, it’s hard for physicians to conceive how an inexpensive mineral can provide such diverse health benefits.


Euglena

Euglena is produced in the famous pristine environment of Ishigaki island of Okinawa, Japan; famous for the large percentage of centenarians in its population.

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Major Advance in Intestinal Health

Probiotics are emerging as enormously popular health supplements.

When one ingests a probiotic, they add bacteria to their digestive tract that produce benefits ranging from alleviating intestinal distress to strengthening immunity.


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