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Mushrooms have been used medicinally around the world for centuries. They contain compounds called beta glucans that are responsible for many of their health benefits, including antiviral and immune-boosting effects.1-4 Studies of mushroom extracts and isolated beta glucans show that these nutrients can help bolster immune defenses against infectious diseases. What Are Beta glucans?   Beta glucans are a group of polysaccharides naturally occurring in cell walls of seaweed, whole grains, fungi, and mushrooms. Mushrooms, yeast, and other fungi are particularly rich in beta..

September 2021 Fat is one of 3 macronutrients needed in the human diet. Our bodies use fat for fuel and energy storage. Fat is also part of our cell membrane structure. Of course, some types of fat are better than others. Good Omegas When it comes to good fats, there’s one type that stands above the rest: Omega-3 fatty acids. The body doesn’t make its own Omega-3s, so it’s important to get them from food. Why so key? Research shows that Omega-3s can reduce the chance of heart attack or dying from heart disease. EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic ..

July/August 2021 ..

B vitamins are often thought of as energy vitamins. People tend to look for them in drinks and nutrient bars for a mental or physical energy boost. Few realize the crucial roles that B vitamins play in the body. Research has shown that B vitamins are necessary for:1 DNA/RNA synthesis and repair, Proper immune function, Neurotransmitter synthesis, and Healthy DNA methylation. Adults with a low B-vitamin status are at increased risk for developing age-related disorders, particularly cognitive and cardiovascular disease.1 Vitamin B1 and the Brain The first B vi..

July 2021 Scientists are finding that compounds found in green tea can bolster and protect brain health.1-4 One meta-analysis found that the rate of cognitive disorders was 35% lower in people who regularly drank tea.5 Parkinson’s disease risk was reduced by 26% for every two cups per day of tea consumed in another study.6 The healthful compounds found in green tea work in several different ways to boost brain function and guard against cognitive decline.     For those who do not consume enough gre..

Common colds are the most common human infection. The flu is less common but far more severe. Here’s the good news: In the early stages of a cold or flu, it is still possible to change the course of the illness. The immune-supporting nutrients bolster your body’s defenses, helping to reduce both the severity and duration of the illness. In human studies: Zinc lozenges reduce the duration of colds by up to 44% and the severity of symptoms by as much as 50% when initiated soon after symptoms first appear,2 Elderberry extract resolves upper respiratory symptoms up to ..

May/June 2021 ..

Life Extension® receives many inquiries about stem cell infusion therapies offered in the United States and other countries. Our current view from small human trials is that there may be a benefit to infusions of exosomes that are naturally secreted from healthy stem cells. Stem cell exosomes have regenerative properties that help restore functional cells needed to maintain tissue and organ viability. Overlooked when considering exosome treatments is the ability to rejuvenate existing stem cell pools u..

March/April 2021 ..