Stress and Aging: The Cortisol EffectWritten by: Clement Ng, Nutritionist of HealthPro | 7 minutes readBiological AgeStress does not just affect your mood, but also impacts your biological age – sometimes referred to as stress age syndrome (Purovitalis News, 2025).Biological age is an indicator of how old your body behaves and feels, and is often a better reflection of your overall health than chronological age (Victoria Stokes, 2023).Interestingly, biological age is not fixed and can fluctuate in response to lifestyle factors (Victoria Stokes, 2023). In particular..

Mushrooms and Healthy Aging: The Ergothioneine Advantage Written by: Clement Ng, Nutritionist of HealthPro | 6 minutes readThe Hidden Power of MushroomsThe results of a population study involving 15,000 participants followed over 20 years showed (Djibril M Ba, 2021):·      16% lower risk of death among those who regularly consumed mushrooms·      35% decrease in all-cause mortality among those who consumed one serving of mushrooms a day in place of red or processed meat These health benefits are believed to be conferred by an ami..

Inflammaging: How Inflammation Accelerates Aging Written by: Clement Ng, Nutritionist of HealthPro | 6 minutes read Age and InflammationResearch consistently shows that inflammation naturally increases with age even without any infection or injury (Emily L Goldberg, 2015). This ongoing, low-grade inflammation is known as ‘inflamm-aging’, which contributes significantly to aging and increased risk of age-related diseases (Carlos López-Otín, 2013).And ultimately contributing to frailty, disability and mortality as people get older (Amit Singh, 2023).Some of the mechanisms throu..

Activate FOXO3 — The Gene That Helps You Age Well Written by: Clement Ng, Nutritionist of HealthProIntroductionGeroprotectors, compounds that act to slow down the aging process and delay the onset of age-related diseases, have emerged as means to prolong healthspan in the aging population (Alexey Moskalev, 2016). Central to these geroprotectors is FOXO3, a geroprotective gene that has been consistently associated with human longevity (Robert N. Butler MD, 2013). Studies have shown FOXO3 to play an essential role to slow down aging by being a significant regulator of cellular stress..

From SG60 to SG120: The Dream of Healthy Longevity is Within Reach And The Secret Lies in Your Gut Written by: Clement Ng, Nutritionist of HealthPro As Singapore celebrates its 60th year of independence, we honour not only our nation’s resilience and progress but also our shared aspiration for a longer, healthier life. The demographic future of the country shows the population is living longer, but not necessarily in better health as indicated by an average gap of 10 years between healthspan and lifespan (Andrea B. Maier, 2025). From the launch of the National Healthy L..

Mushrooms have been used medicinally around the world for centuries. They contain compounds called beta glucans that are responsible for many of their health benefits, including antiviral and immune-boosting effects.1-4 Studies of mushroom extracts and isolated beta glucans show that these nutrients can help bolster immune defenses against infectious diseases. What Are Beta glucans?   Beta glucans are a group of polysaccharides naturally occurring in cell walls of seaweed, whole grains, fungi, and mushrooms. Mushrooms, yeast, and other fungi are particularly rich in beta..

September 2021 Fat is one of 3 macronutrients needed in the human diet. Our bodies use fat for fuel and energy storage. Fat is also part of our cell membrane structure. Of course, some types of fat are better than others. Good Omegas When it comes to good fats, there’s one type that stands above the rest: Omega-3 fatty acids. The body doesn’t make its own Omega-3s, so it’s important to get them from food. Why so key? Research shows that Omega-3s can reduce the chance of heart attack or dying from heart disease. EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic ..

B vitamins are often thought of as energy vitamins. People tend to look for them in drinks and nutrient bars for a mental or physical energy boost. Few realize the crucial roles that B vitamins play in the body. Research has shown that B vitamins are necessary for:1 DNA/RNA synthesis and repair, Proper immune function, Neurotransmitter synthesis, and Healthy DNA methylation. Adults with a low B-vitamin status are at increased risk for developing age-related disorders, particularly cognitive and cardiovascular disease.1 Vitamin B1 and the Brain The first B vi..

July 2021 Scientists are finding that compounds found in green tea can bolster and protect brain health.1-4 One meta-analysis found that the rate of cognitive disorders was 35% lower in people who regularly drank tea.5 Parkinson’s disease risk was reduced by 26% for every two cups per day of tea consumed in another study.6 The healthful compounds found in green tea work in several different ways to boost brain function and guard against cognitive decline.     For those who do not consume enough green tea..

Common colds are the most common human infection. The flu is less common but far more severe. Here’s the good news: In the early stages of a cold or flu, it is still possible to change the course of the illness. The immune-supporting nutrients bolster your body’s defenses, helping to reduce both the severity and duration of the illness. In human studies: Zinc lozenges reduce the duration of colds by up to 44% and the severity of symptoms by as much as 50% when initiated soon after symptoms first appear,2 Elderberry extract resolves upper respiratory symptoms up to ..